If you want to look amazing at the beach in bikini bottoms and feel great about your lower body then purchase my 3 Steps To Lean Legs eBook. Each book holds an 8 week program to help you lose fat from your thighs, tone your legs without getting bulky and reduce cellulite.
I have always been interested in health and fitness. I have gone from doing lots of cardio and being really skinny, to heavy weight lifting and being really muscular. When I was doing lots of weights and HIIT, I became too bulky for my liking. Now, I have finally designed a workout program where I can lift weights but stay slim.
I worked as personal trainer and sports nutritionist, specialising in female fat loss to achieve lean, toned and healthy bodies.
I have a Cert III and IV in Fitness, a Bachelor of Science and a Sports Nutrition Certificate.
One of the most important things that I have learned through my studies and experiences, is that everyone is unique. That is why I have tailored my ebooks to suit the different body types.