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3 Steps to Lean Legs Program Review by Jessica from Canada

3 steps to lean legs program review

A word from Rachael: ''If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. This is why I recently reached out to some of you to ask about your progress and feedback. This'...

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Irina Shayk Diet and Workout Routine

I’ve done a few posts focussing on models such as Josephine Skriver, Gigi Hadid and Taylor Hill. Another model has caught my eye recently, and so in this post, we are going to look at Irina Shayk's diet and exercise routine. She has definitely '...

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Georgia Gibbs Diet and Workout Routine – Miami Swim Week Model

This is another post from my Miami Swim Week models diet and exercise routine series. And in this post I'm going to tell you all about the Georgia Gibbs diet and workout routine. I’ve been following Georgia on Instagram for a while now and I’'...

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Ab Burn Workout – Abs Workout For Women

abs workout for women

Abs workout for women that you can do at home! All you need is a resistance band, a foam roller and a yoga mat. Try this workout to tone up your abs and feel them burn. Good luck! :) WATCH THE ABS WORKOUT FOR WOMEN VIDEO  '...

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Natalie Roser diet and workout routine – Miami Swim Week Model

Natalie Roser is an Australian model who currently lives in LA. You might have seen her in campaigns for Speedo or Just Jeans, or even in Miami Swim Week. She looks absolutely amazing and I have always been impressed with her abs! So I was really'...

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Kristina Mendonca Diet and Workout Routine – Miami Swim Week Model

In this blog post, I'll tell you all about the Kristina Mendonca diet and workout routine. I've been following this gorgeous girl for quite some time on social media, and I can’t wait to watch her in this year’s Miami Swim Week! Kristina is '...

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