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Elyse Knowles’ Diet and Workout Plan

By now, you guys know I practically live on Instagram. There are so many great models and fitness experts to follow that I’m always finding new and great sources of inspiration.  One of the fastest-growing influencers that recently popped '...

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Lais Ribeiro’s Diet and Workout Tips

lais ribeiro diet workout

If you’ve been following my blog for a while now, you know how much I adore and respect the Victoria’s Secret Angels. They’re completely committed to their health and wellbeing.  But they also have loads of great workout and diet secre'...

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Inner and Outer Thigh Workout

best thigh slimming workouts

Looking for the best thigh slimming workouts? This inner and outer thigh workout will help you tone up your legs and slim down your thighs :) I love doing this type of workout because they require no equipment, they are quick and they help me'...

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Miranda Kerr’s Diet and Exercise Routine

miranda kerr diet workout routine

When it comes to models, the Victoria’s Secret Angels, both current and retired ones, are the best in the business. And one of my all-time favourites are definitely Adriana Lima and Miranda Kerr.  I have a blog post about Adriana's nutrition a'...

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Zendaya’s Diet and Workout Routine Revealed​

zendaya diet workout

Who doesn't love Zendaya? She's been a star ever since her Disney days on "Shake It Up," and now she's shining in movies like "Spider-Man" and "The Greatest Showman." She's even the lead in a new TV show "Euphoria." Zendaya is such a great actre'...

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How To Stop Overeating After A Workout

overeating after workout

You, lovelies, are some motivated women! I’m proud of all of your hard work and discipline. One of the questions I get a lot about working out is what to eat after you’re finished up with a routine. After all, exercise makes you hungry, and some'...

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