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Diana Villas Boas’ Diet and Workout Routine

Diana Villas Boas is one of the most athletic models I've written about! I was super impressed by how much she loves fitness, outdoor sports, and being active in her everyday life. Diana reminds me of another model I've written about, Izabel Gou'...

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3 Steps to Lean Legs Program Review by Maria

rachael attard program reviews

A word from Rachael: ”If you’ve been following me on Instagram, or reading my blog, you know that you girls are my main inspiration & motivation. This is why I recently reached out to some of you to ask about your progress and feedba'...

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Kaia Gerber Diet and Workout Routine

Kaia Gerber is a young American model with a naturally slender, slim figure but also amazing genes. Kaia is the daughter of the supermodel and icon Cindy Crawford and her husband Rande Gerber. This young woman already has some great fitness habits, '...

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Isabelle Mathers Diet and Workout Routine

If you’ve followed me for a while, you know that I absolutely LOVE Instagram. It’s the best way to get an insider’s look at the daily lives of fitness pros, models, and celebs. And one of my fave Instagram models, besides Alexis Ren, has go'...

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PCOS And Weight Loss – Losing Weight With Polycystic Ovarian Syndrome

PCOS and weight loss

I’m no stranger to hormone issues and the weight gain that always seems to accompany them. And lately, I’ve gotten a couple of questions about polycystic ovarian syndrome (PCOS) and how to lose weight if you have PCOS. So here’s what I lear'...

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Stefanie Giesinger Diet and Workout Routine

After winning the 9th season of the Germany’s Next Top Model, Stefanie Giesinger has become almost a household name. And it’s no wonder. She looks fantastic both on and off the runway. But it’s her winning personality that makes her stand o'...

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